how do you reverse type 2 diabetes

Reversing type 2 diabetes involves significant lifestyle changes and, in some cases, medical interventions. Here are some key strategies:

• Weight Loss: Losing even a modest amount of weight (5-10% of body weight) can improve insulin sensitivity and blood sugar control.
• Healthy Diet: Focus on a diet rich in whole foods, including vegetables, lean proteins, and healthy fats. Reduce intake of refined sugars and processed foods.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Medication: Some medications, like metformin, can help manage blood sugar levels. In some cases, bariatric surgery may be considered.
• Monitoring: Regularly monitor your blood sugar levels to track progress and make necessary adjustments.

It's important to work closely with your healthcare provider to develop a personalized plan.