how do you treat prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It can often be managed and even reversed with lifestyle changes. Here are some key steps to treat prediabetes:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce the risk of progressing to type 2 diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress and make necessary adjustments.
• Medication: In some cases, doctors may prescribe medications like metformin to help manage blood sugar levels.

It's important to work closely with your healthcare provider to create a personalized plan that works best for you.