is 5.8 a good a1c

An A1C level of 5.8% falls within the prediabetes range, which is between 5.7% and 6.4%. Here's what it means:

• Normal A1C: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

While 5.8% is not in the diabetes range, it indicates that your blood sugar levels are higher than normal. This increases your risk of developing type 2 diabetes. It's important to take steps to manage your blood sugar, such as:

• Healthy Eating: Focus on a balanced diet rich in whole grains, vegetables, and lean proteins.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.

Consult your healthcare provider for personalized advice and regular monitoring.