is 6.4 a1c bad

An A1C level of 6.4% falls into the prediabetes range, which is between 5.7% to 6.4%. While it is not classified as diabetes, it indicates that your blood sugar levels are higher than normal and you are at an increased risk of developing type 2 diabetes.

What does this mean?

• Prediabetes: This is a warning sign that your body is not managing blood sugar as well as it should. Lifestyle changes, such as improving your diet, increasing physical activity, and losing weight, can help prevent or delay the onset of diabetes.
• Next Steps: It's important to consult with your healthcare provider to discuss a plan for managing your blood sugar levels and reducing your risk of progressing to diabetes.

For more information, you can refer to the CDC's guide on A1C testing.