is a1c 5.8 bad

An A1C level of 5.8% is considered prediabetes, which means your blood sugar levels are higher than normal but not high enough to be classified as diabetes. Here’s what it means:

• Normal A1C: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

While an A1C of 5.8% is not in the diabetes range, it indicates an increased risk of developing type 2 diabetes. It’s important to take steps to manage your blood sugar levels through lifestyle changes such as:

• Healthy Eating: Focus on a balanced diet rich in whole grains, lean proteins, and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.

Consult your healthcare provider for personalized advice and to discuss whether further testing or interventions are needed.