is a1c 6.1 good

An A1C level of 6.1% falls within the prediabetes range (5.7% to 6.4%). While it is not considered diabetes, it indicates that your blood sugar levels are higher than normal and you may be at risk of developing type 2 diabetes in the future.

Here’s what you should know:

• Normal A1C: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

If your A1C is 6.1%, it’s important to take steps to lower your blood sugar levels through lifestyle changes such as:

• Healthy Eating: Focus on a balanced diet rich in vegetables, whole grains, and lean proteins.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing even a small amount of weight can improve blood sugar control.

Consult your healthcare provider for personalized advice and to determine if further testing or interventions are needed.