is a1c level of 5.8 bad

An A1C level of 5.8% is considered within the normal range but is slightly elevated. Here’s what it means:

• Normal A1C: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

While 5.8% is not classified as prediabetes, it is close to the threshold. It may indicate a need to monitor your blood sugar levels more closely and consider lifestyle changes such as:

• Healthy Diet: Focus on whole grains, lean proteins, and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Management: Maintaining a healthy weight can help improve insulin sensitivity.

Consult your healthcare provider for personalized advice and to determine if further testing or preventive measures are needed.