should i worry about 5.8 a1c

An A1C level of 5.8% falls within the normal range (below 5.7%), but it is close to the prediabetes range (5.7% to 6.4%). While it is not a cause for immediate concern, it may indicate a need to monitor your blood sugar levels more closely and consider lifestyle changes to prevent progression to prediabetes or diabetes.

Here are some steps you can take:

• Healthy Diet: Focus on whole foods, reduce sugar intake, and increase fiber.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Management: Maintain a healthy weight to improve insulin sensitivity.
• Regular Check-ups: Monitor your A1C levels periodically as advised by your doctor.

If you have additional risk factors (e.g., family history of diabetes, obesity), consult your healthcare provider for personalized advice.