what is a healthy a1c level

A healthy A1C level depends on whether you have diabetes or not. Here are the general guidelines:

• Normal (Non-Diabetic): Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

For most people with diabetes, the target A1C level is 7% or less, but this can vary based on individual health conditions and your doctor's recommendations. Maintaining a healthy A1C level is crucial for reducing the risk of diabetes-related complications.

If you have diabetes, your doctor may set a personalized A1C goal for you, which could be higher or lower depending on factors like age, other health conditions, and risk of hypoglycemia.