what to avoid for prediabetes

If you have prediabetes, it's important to avoid certain habits and foods to prevent progression to type 2 diabetes. Here are some key things to avoid:

• Sugary Foods and Beverages: Avoid sodas, candies, and desserts high in refined sugars.
• Refined Carbohydrates: Limit white bread, pasta, and rice, which can spike blood sugar levels.
• Processed Foods: These often contain unhealthy fats, sugars, and high sodium levels.
• Sedentary Lifestyle: Lack of physical activity can worsen insulin resistance.
• Smoking and Excessive Alcohol: Both can increase the risk of diabetes and other health complications.

Instead, focus on a balanced diet rich in whole grains, lean proteins, and vegetables, and engage in regular physical activity. Consult your healthcare provider for personalized advice.