Can you become diabetic from not eating?

Not eating for short periods does not directly cause diabetes. However, prolonged malnutrition or extreme calorie restriction can lead to metabolic imbalances, which may increase the risk of developing type 2 diabetes over time. Here’s why:

• Insulin Resistance: Chronic under-eating can disrupt insulin sensitivity, potentially leading to insulin resistance.
• Pancreatic Stress: Irregular eating patterns can strain the pancreas, affecting its ability to regulate blood sugar.
• Nutrient Deficiencies: Lack of essential nutrients can impair glucose metabolism.

If you have concerns about your eating habits or diabetes risk, consult a healthcare professional for personalized advice.