how to fix pre diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Here are some steps to manage and potentially reverse pre-diabetes:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-10% of your body weight) can significantly improve blood sugar levels.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress.
• Medication: In some cases, your doctor may prescribe medications like metformin to help manage blood sugar levels.

It's important to work closely with your healthcare provider to create a personalized plan that works best for you.