how to lower your aic

Lowering your A1C levels involves managing your blood sugar over time. Here are some effective strategies:

• Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbohydrates.
• Exercise: Regular physical activity helps your body use insulin more efficiently and lowers blood sugar levels. Aim for at least 150 minutes of moderate exercise per week.
• Medication: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity and lower A1C levels.
• Monitoring: Regularly check your blood sugar levels to understand how different foods, activities, and medications affect you.

It's important to work closely with your healthcare provider to create a personalized plan to lower your A1C.