is 6.3 a1c bad

An A1C level of 6.3% falls within the prediabetes range (5.7% to 6.4%). While it is not classified as diabetes, it indicates higher-than-normal blood sugar levels and an increased risk of developing type 2 diabetes.

• Normal A1C: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

If your A1C is 6.3%, it’s important to take steps to manage your blood sugar through lifestyle changes such as:

• Healthy Eating: Focus on a balanced diet rich in whole grains, vegetables, and lean proteins.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Management: Losing even a small amount of weight can improve blood sugar levels.

Consult your healthcare provider for personalized advice and monitoring. Source