is an a1c of 5.7 bad

An A1C level of 5.7% falls into the prediabetes range, which indicates that your blood sugar levels are higher than normal but not high enough to be classified as diabetes. Here’s what the A1C ranges mean:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

While an A1C of 5.7% is not considered diabetes, it is a warning sign that you may be at risk of developing type 2 diabetes. It’s important to take steps to manage your blood sugar levels through lifestyle changes such as:

• Healthy Eating: Focus on a balanced diet rich in whole grains, vegetables, and lean proteins.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.

Consult your healthcare provider for personalized advice and to determine if further testing or interventions are needed.