what is a good average glucose level

A good average glucose level, as measured by the A1C test, typically falls within the following ranges:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

For most people with diabetes, the target A1C level is 7% or less, as recommended by healthcare providers. This corresponds to an estimated average glucose (eAG) of about 154 mg/dL. However, individual targets may vary based on factors like age, overall health, and specific medical conditions.

A1C % Estimated Average Glucose (mg/dL)

6 126
7 154
8 183
9 212
10 240

Always consult your doctor to determine the best target for your specific situation.