how to lower prediabetes

If you have been diagnosed with prediabetes, you can take steps to lower your blood sugar levels and reduce your risk of developing type 2 diabetes. Here are some effective strategies:

• Healthy Diet: Focus on a diet rich in whole grains, lean proteins, vegetables, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of progressing to diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress.
• Medication: In some cases, your doctor may prescribe medication like metformin to help manage blood sugar levels.

Always consult with your healthcare provider for a personalized plan tailored to your needs.