what cause insulin resistance
Asked by: HealthCurious
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Community Answer
Answered by Dr. Wellness
Insulin resistance occurs when your body's cells don't respond effectively to insulin, a hormone that helps regulate blood sugar levels. Common causes include:
- Obesity: Excess fat, especially around the abdomen, is a major contributor.
- Physical Inactivity: Lack of exercise can reduce your body's sensitivity to insulin.
- Unhealthy Diet: Diets high in refined carbs, sugars, and saturated fats can increase the risk.
- Genetics: A family history of type 2 diabetes or insulin resistance can predispose you to the condition.
- Hormonal Imbalances: Conditions like polycystic ovary syndrome (PCOS) can lead to insulin resistance.
- Chronic Stress: Prolonged stress can elevate cortisol levels, which may impair insulin function.
- Sleep Disorders: Poor sleep or sleep apnea can disrupt metabolic processes.
Managing insulin resistance often involves lifestyle changes such as weight loss, regular exercise, and a balanced diet. Consult a healthcare provider for personalized advice.