what not to eat if you are pre diabetic

If you are prediabetic, it's important to avoid certain foods that can spike your blood sugar levels. Here are some foods to limit or avoid:

• Sugary Foods: Avoid candies, cakes, cookies, and other sweets.
• Refined Carbohydrates: Limit white bread, pasta, and rice.
• Sugary Beverages: Avoid sodas, fruit juices, and energy drinks.
• Processed Foods: Stay away from chips, crackers, and other processed snacks.
• High-Fat Dairy: Limit full-fat milk, cheese, and butter.

Instead, focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Always consult with a healthcare provider for personalized dietary advice.