what to eat to reverse prediabetes

Reversing prediabetes involves making dietary changes to improve blood sugar control. Here are some recommendations:

• Non-Starchy Vegetables: Broccoli, spinach, and peppers are low in carbs and high in fiber.
• Whole Grains: Opt for whole grains like quinoa, oats, and brown rice instead of refined grains.
• Lean Proteins: Include chicken, turkey, fish, tofu, and legumes in your diet.
• Healthy Fats: Incorporate sources like avocados, nuts, seeds, and olive oil.
• Low-Glycemic Fruits: Berries, apples, and pears are good choices.
• Limit Sugary Foods: Avoid sugary drinks, desserts, and processed snacks.

Additionally, regular physical activity and maintaining a healthy weight are crucial. Always consult with a healthcare provider or dietitian for a personalized plan.