can type 2 diabetes be reversed with diet and exercise

Type 2 diabetes can often be managed and sometimes even reversed through significant lifestyle changes, particularly diet and exercise. Here’s how:

• Diet: Adopting a healthy, balanced diet low in refined sugars and saturated fats can help control blood sugar levels. Focus on whole foods, such as vegetables, lean proteins, and whole grains.
• Exercise: Regular physical activity helps improve insulin sensitivity and can lower blood sugar levels. Aim for at least 150 minutes of moderate exercise per week.
• Weight Loss: Losing even a modest amount of weight (5-10% of body weight) can significantly improve blood sugar control and may lead to remission in some cases.

While some people may achieve remission, it’s important to continue monitoring blood sugar levels and maintain healthy habits, as diabetes can return if lifestyle changes are not sustained. Always consult with a healthcare provider for personalized advice.