is a 5.7 a1c good

An A1C level of 5.7% falls within the prediabetes range, according to the American Diabetes Association (ADA). Here's what the A1C ranges mean:

A1C Range Diagnosis

Below 5.7% Normal 5.7% - 6.4% Prediabetes 6.5% or higher Diabetes

While 5.7% is not in the diabetes range, it indicates an increased risk of developing type 2 diabetes. It's a good idea to take steps to improve your blood sugar levels, such as:

• Healthy Eating: Focus on a balanced diet rich in whole grains, vegetables, and lean proteins.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.

Consult your healthcare provider for personalized advice and regular monitoring.