what is a good average blood sugar

A good average blood sugar level, as measured by the A1C test, typically falls within the following ranges:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

For most people with diabetes, the target A1C level is 7% or less, but this may vary depending on individual health conditions. Your doctor will determine the best target for you.

Here’s a quick reference for A1C levels and their corresponding estimated average glucose (eAG) levels:

A1C (%) eAG (mg/dL)

6 126
7 154
8 183
9 212
10 240

Maintaining a healthy average blood sugar level is crucial for managing diabetes and reducing the risk of complications.