what should my blood sugar level be

Your blood sugar levels can vary depending on whether you have diabetes, prediabetes, or no diabetes. Here are general guidelines:

• Normal (No Diabetes):

  • Fasting blood sugar: 70–99 mg/dL
  • Postprandial (2 hours after eating): Less than 140 mg/dL

• Prediabetes:

  • Fasting blood sugar: 100–125 mg/dL
  • Postprandial: 140–199 mg/dL

• Diabetes:

  • Fasting blood sugar: 126 mg/dL or higher
  • Postprandial: 200 mg/dL or higher

For people with diabetes, the American Diabetes Association (ADA) recommends an A1C level of less than 7%, which corresponds to an average blood sugar level of about 154 mg/dL. However, individual targets may vary based on your health condition and doctor's advice.

Always consult your healthcare provider for personalized recommendations.