How can I reduce my haemoglobin level?

To reduce your hemoglobin levels, consider the following steps:

• Hydration: Drink plenty of water to help dilute your blood and lower hemoglobin levels.
• Dietary Changes: Reduce iron-rich foods like red meat, spinach, and fortified cereals. Increase intake of foods that inhibit iron absorption, such as dairy products and tea.
• Exercise: Regular physical activity can help regulate hemoglobin levels.
• Medical Consultation: If your hemoglobin levels are significantly high, consult a healthcare provider. They may recommend treatments like phlebotomy (blood removal) or medications.

Always consult with a healthcare professional before making significant changes to your diet or lifestyle.