How do I control my blood sugar levels?

Controlling blood sugar levels is essential for managing diabetes and preventing complications. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activity like walking, cycling, or swimming for at least 30 minutes most days of the week.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how food, activity, and medication affect your glucose levels.
• Stay Hydrated: Drink plenty of water to help your kidneys flush out excess sugar through urine.
• Manage Stress: Stress can raise blood sugar levels, so practice relaxation techniques like deep breathing or yoga.

For personalized advice, consult your healthcare provider to create a tailored diabetes management plan.