Community Answer

Answered by Dr. Emily Carter, MD

Controlling blood sugar levels is essential for managing diabetes and preventing complications. Here are some effective strategies:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbohydrates.
  • Regular Exercise: Engage in physical activity like walking, cycling, or swimming for at least 30 minutes most days of the week.
  • Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
  • Monitor Blood Sugar: Regularly check your blood sugar levels to understand how food, activity, and medication affect your glucose levels.
  • Stay Hydrated: Drink plenty of water to help your kidneys flush out excess sugar through urine.
  • Manage Stress: Stress can raise blood sugar levels, so practice relaxation techniques like deep breathing or yoga.

For personalized advice, consult your healthcare provider to create a tailored diabetes management plan.

Last updated: 12/18/2024

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