how do i lower my sugar fast

If you need to lower your blood sugar quickly, here are some effective steps:

• Exercise: Engage in moderate physical activity like walking or light aerobics. Exercise helps your muscles use glucose for energy, which can lower blood sugar levels.
• Hydrate: Drink plenty of water to help your kidneys flush out excess glucose through urine.
• Medication: If you are on insulin or other diabetes medications, take them as prescribed. Rapid-acting insulin can help lower blood sugar quickly.
• Avoid Sugary Foods: Refrain from consuming high-carb or sugary foods until your blood sugar stabilizes.

Always monitor your blood sugar levels and consult your healthcare provider if you experience frequent high blood sugar episodes.