how do you lower glucose levels in your blood

To lower glucose levels in your blood, consider the following strategies:

• Dietary Changes: Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activities like walking, jogging, or strength training to help your body use glucose more effectively.
• Medication: If prescribed, take insulin or oral medications as directed by your healthcare provider.
• Hydration: Drink plenty of water to help your kidneys flush out excess glucose.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.

Always consult with a healthcare professional for personalized advice, especially if you have diabetes or other health conditions.