how long does it take to lower glucose levels

The time it takes to lower glucose levels depends on several factors, including the method used and individual health conditions. Here are some general guidelines:

• Physical Activity: Moderate exercise can lower blood glucose levels within 30 minutes to a few hours.
• Medication: Insulin or oral medications can lower blood sugar levels within 15 minutes to a few hours, depending on the type of medication.
• Dietary Changes: Eating low-glycemic foods can help stabilize blood sugar levels over time, typically within a few hours.

It's important to monitor your blood sugar levels regularly and consult with a healthcare professional for personalized advice.