how to cure high blood sugar

High blood sugar, or hyperglycemia, can be managed through lifestyle changes and medical interventions. Here are some effective strategies:

• Dietary Adjustments: Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Avoid sugary and processed foods.
• Regular Exercise: Engage in physical activities like walking, cycling, or swimming for at least 30 minutes a day.
• Medication: Follow your doctor's prescription for insulin or oral medications.
• Hydration: Drink plenty of water to help flush out excess glucose.
• Monitoring: Regularly check your blood sugar levels to track your progress.

If high blood sugar persists, consult a healthcare professional for a tailored treatment plan.