how to get fasting glucose down

To lower fasting glucose levels, consider the following strategies:

• Dietary Changes: Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Avoid refined sugars and processed foods.
• Regular Exercise: Engage in regular physical activity, such as brisk walking, cycling, or strength training, to improve insulin sensitivity.
• Weight Management: Losing even a small amount of weight can significantly improve fasting glucose levels.
• Medication: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.
• Sleep and Stress Management: Ensure adequate sleep and manage stress through techniques like meditation or yoga, as both can impact blood sugar levels.

Always consult with your healthcare provider before making significant changes to your lifestyle or medication regimen.