how to improve glucose levels

Improving glucose levels involves a combination of lifestyle changes, dietary adjustments, and, if necessary, medication. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in regular physical activity, such as walking, cycling, or strength training, to help your body use insulin more efficiently.
• Weight Management: Maintaining a healthy weight can significantly improve insulin sensitivity and glucose control.
• Medication: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect your glucose levels.
• Stay Hydrated: Drinking enough water helps your kidneys flush out excess sugar through urine.

Always consult with a healthcare professional for personalized advice and to adjust your treatment plan as needed.