how to improve impaired fasting glucose

Improving impaired fasting glucose (IFG) involves lifestyle changes and, in some cases, medical interventions. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit refined sugars and processed foods.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight can significantly improve blood sugar levels.
• Monitor Blood Sugar: Regularly check your fasting glucose levels to track progress.
• Medication: If lifestyle changes are not enough, your doctor may prescribe medications like metformin.

Always consult with a healthcare provider for a personalized plan tailored to your specific needs.