how to lower blood sugar in the morning

High morning blood sugar, also known as the dawn phenomenon, can be managed with the following strategies:

• Adjust Your Evening Meal: Avoid high-carbohydrate or sugary foods before bed. Opt for a balanced meal with protein, healthy fats, and fiber.
• Evening Exercise: Light physical activity after dinner can help regulate blood sugar levels overnight.
• Medication Timing: Consult your doctor about adjusting the timing or dosage of your diabetes medications or insulin.
• Monitor Overnight Levels: Use a continuous glucose monitor (CGM) to track blood sugar trends and identify patterns.
• Stay Hydrated: Drink water before bed to help your body process glucose more effectively.

If morning blood sugar remains high, consult your healthcare provider for personalized advice.