Community Answer

Answered by Dr. Healthwise 🩺

Lowering blood sugar levels for diabetes involves a combination of lifestyle changes, medication, and monitoring. Here are some effective strategies:

  • Diet: Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Avoid sugary foods and refined carbohydrates.
  • Exercise: Regular physical activity helps your body use insulin more efficiently and lowers blood sugar levels.
  • Medication: Take prescribed medications or insulin as directed by your healthcare provider.
  • Monitoring: Regularly check your blood sugar levels to understand how different foods and activities affect you.
  • Hydration: Drink plenty of water to help your kidneys flush out excess glucose.

Always consult with your healthcare provider for a personalized plan tailored to your specific needs.

Last updated: 1/12/2025

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