how to lower glucose number

To lower your glucose number, consider the following strategies:

• Dietary Changes: Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activities like walking, jogging, or cycling for at least 30 minutes a day.
• Medication: Take prescribed medications or insulin as directed by your healthcare provider.
• Hydration: Drink plenty of water to help flush out excess glucose.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.

Always consult with a healthcare professional for personalized advice and treatment plans.