how to lower morning fasting blood sugar levels

To lower morning fasting blood sugar levels, consider the following strategies:

• Dietary Adjustments: Avoid high-carb or sugary foods before bed. Opt for a balanced dinner with protein, healthy fats, and fiber.
• Evening Exercise: Light physical activity in the evening can help regulate blood sugar levels overnight.
• Medication Timing: Consult your doctor about adjusting the timing or dosage of your diabetes medications.
• Sleep Quality: Poor sleep can affect blood sugar levels. Aim for 7-9 hours of quality sleep.
• Hydration: Stay hydrated, but avoid sugary drinks before bed.

If morning fasting blood sugar levels remain high, consult your healthcare provider for personalized advice.