how to reduce fasting blood sugar gestational diabetes

Managing fasting blood sugar levels during gestational diabetes is crucial for both maternal and fetal health. Here are some strategies:

• Dietary Adjustments: Focus on a balanced diet with controlled carbohydrate intake. Include high-fiber foods, lean proteins, and healthy fats.
• Regular Monitoring: Check your blood sugar levels regularly, especially in the morning, to track fasting glucose levels.
• Physical Activity: Engage in moderate exercise, such as walking or prenatal yoga, to help regulate blood sugar levels.
• Medication: If lifestyle changes are not sufficient, your healthcare provider may prescribe insulin or other medications to help manage blood sugar levels.

Always consult with your healthcare provider for a personalized management plan tailored to your specific needs.