how to reduce fasting blood sugar without medication

Reducing fasting blood sugar without medication can be achieved through lifestyle changes. Here are some effective strategies:

• Dietary Adjustments: Focus on a low-carb, high-fiber diet. Include foods like leafy greens, whole grains, and lean proteins. Avoid sugary foods and refined carbs.
• Regular Exercise: Engage in physical activities like walking, cycling, or yoga for at least 30 minutes a day.
• Weight Management: Losing even a small amount of weight can significantly improve blood sugar levels.
• Hydration: Drink plenty of water to help regulate blood sugar.
• Stress Management: Practice relaxation techniques such as meditation or deep breathing exercises.
• Sleep: Ensure you get 7-9 hours of quality sleep each night.

Always consult with a healthcare professional before making significant changes to your lifestyle.