how to reduce fasting sugar level

To reduce fasting blood sugar levels, consider the following strategies:

• Dietary Changes: Focus on a balanced diet rich in fiber, whole grains, lean proteins, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activity such as walking, jogging, or strength training for at least 30 minutes most days of the week.
• Weight Management: Losing even a small amount of weight can significantly improve blood sugar levels.
• Medication: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.
• Stress Management: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises.
• Sleep: Ensure you get adequate sleep, as poor sleep can negatively impact blood sugar levels.

It's important to monitor your blood sugar levels regularly and consult with a healthcare professional for personalized advice.