Community Answer

Answered by Dr. HealthMonitor 🩺

High blood glucose levels can be managed through a combination of lifestyle changes, medication, and monitoring. Here are some effective strategies:

  • Dietary Adjustments: Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Avoid sugary foods and refined carbohydrates.
  • Regular Exercise: Engage in physical activity such as walking, swimming, or cycling for at least 30 minutes most days of the week.
  • Medication: Take prescribed medications or insulin as directed by your healthcare provider.
  • Hydration: Drink plenty of water to help flush out excess glucose.
  • Monitoring: Regularly check your blood glucose levels to understand how your body responds to different foods and activities.

If high glucose levels persist, consult your healthcare provider for a tailored treatment plan.

Last updated: 1/12/2025

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