is 108 glucose level bad

A fasting blood glucose level of 108 mg/dL is slightly above the normal range, which is typically 70-99 mg/dL. Here’s what it means:

• Normal: 70-99 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

A level of 108 mg/dL falls into the prediabetes range. This indicates that your blood sugar is higher than normal but not high enough to be classified as diabetes. It’s a warning sign that you may be at risk of developing type 2 diabetes if lifestyle changes are not made.

What to Do:

• Lifestyle Changes: Focus on a healthy diet, regular exercise, and weight management.
• Monitor: Regularly check your blood sugar levels.
• Consult a Doctor: Discuss your results with a healthcare provider for personalized advice.

Early intervention can help prevent or delay the onset of diabetes.