is 5.7 a1c good

An A1C level of 5.7% falls within the prediabetes range, according to the American Diabetes Association (ADA). Here's what the A1C ranges mean:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

While 5.7% is not in the diabetes range, it indicates an increased risk of developing type 2 diabetes. It’s important to take steps to manage your blood sugar levels through lifestyle changes such as:

• Healthy Eating: Focus on a balanced diet rich in whole grains, lean proteins, and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.

Consult your healthcare provider for personalized advice and regular monitoring.