what are good numbers for blood sugar

Maintaining healthy blood sugar levels is crucial for overall health, especially for individuals with diabetes or prediabetes. Here are the general guidelines for blood sugar levels:

• Fasting Blood Sugar (before meals): 70–99 mg/dL (3.9–5.5 mmol/L)
• Postprandial Blood Sugar (1-2 hours after eating): Less than 140 mg/dL (7.8 mmol/L)
• A1C (average over 2-3 months): Below 5.7% (normal), 5.7%–6.4% (prediabetes), 6.5% or higher (diabetes)

Blood Sugar Targets for People with Diabetes:

• Fasting/Before Meals: 80–130 mg/dL (4.4–7.2 mmol/L)
• 1-2 Hours After Meals: Less than 180 mg/dL (10.0 mmol/L)
• A1C Goal: Typically less than 7%, but individualized based on health conditions.

Always consult your healthcare provider to determine the best targets for your specific situation.