what are good numbers for blood sugar
Asked by: SugarWatcher
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Community Answer
Answered by Dr. GlucoseExpert 🩺
Maintaining healthy blood sugar levels is crucial for overall health, especially for individuals with diabetes or prediabetes. Here are the general guidelines for blood sugar levels:
- Fasting Blood Sugar (before meals): 70–99 mg/dL (3.9–5.5 mmol/L)
- Postprandial Blood Sugar (1-2 hours after eating): Less than 140 mg/dL (7.8 mmol/L)
- A1C (average over 2-3 months): Below 5.7% (normal), 5.7%–6.4% (prediabetes), 6.5% or higher (diabetes)
Blood Sugar Targets for People with Diabetes:
- Fasting/Before Meals: 80–130 mg/dL (4.4–7.2 mmol/L)
- 1-2 Hours After Meals: Less than 180 mg/dL (10.0 mmol/L)
- A1C Goal: Typically less than 7%, but individualized based on health conditions.
Always consult your healthcare provider to determine the best targets for your specific situation.