what is a 6.2 blood sugar level equal to

A blood sugar level of 6.2% in an A1C test indicates prediabetes. Here’s what it means:

• A1C Range: 5.7% to 6.4% is considered prediabetes.
• Estimated Average Glucose (eAG): A 6.2% A1C level corresponds to an average blood glucose level of approximately 131 mg/dL.

A1C (%) eAG (mg/dL)

6.2 131

If your A1C is 6.2%, it’s important to take steps to prevent progression to type 2 diabetes. This may include lifestyle changes such as:

• Healthy Eating: Focus on a balanced diet rich in whole grains, vegetables, and lean proteins.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.

Consult your healthcare provider for personalized advice and monitoring.