what is the average sugar level

The average blood sugar level can vary depending on whether you are measuring it over a short period (e.g., daily) or over a longer period (e.g., 3 months). Here are some general guidelines:

• Normal Blood Sugar Levels (Fasting): 70–99 mg/dL (3.9–5.5 mmol/L)
• Normal Blood Sugar Levels (2 hours after eating): Less than 140 mg/dL (7.8 mmol/L)
• A1C Levels (3-month average):
  • Normal: Below 5.7%
  • Prediabetes: 5.7% to 6.4%
  • Diabetes: 6.5% or above

These values can vary slightly depending on individual health conditions and guidelines from different health organizations. Always consult with a healthcare provider for personalized advice.