what's the average blood sugar

The average blood sugar level can vary depending on whether you're fasting or have eaten recently. Here are some general guidelines:

• Fasting Blood Sugar (before eating): 70–99 mg/dL (3.9–5.5 mmol/L) is considered normal.
• Postprandial Blood Sugar (2 hours after eating): Less than 140 mg/dL (7.8 mmol/L) is considered normal.
• A1C Test: This measures your average blood sugar over the past 2–3 months. A normal A1C level is below 5.7%.

Blood Sugar Test Normal Range

Fasting Blood Sugar 70–99 mg/dL Postprandial Blood Sugar <140 mg/dL A1C <5.7%

If your levels are consistently higher than these ranges, it may indicate prediabetes or diabetes. Always consult with a healthcare provider for personalized advice.