How do I check my A1C?

To check your A1C levels, follow these steps:

1. Visit a Healthcare Provider: The A1C test is typically performed in a doctor's office or a lab. A blood sample will be drawn from your arm or finger.
2. No Fasting Required: Unlike some other blood sugar tests, you do not need to fast before an A1C test.
3. Frequency: If you are over 45 or have risk factors for diabetes (e.g., overweight, family history), your doctor may recommend regular A1C testing. For those with diabetes, testing is usually done at least twice a year.
4. Understanding Results:
   • Normal: Below 5.7%
   • Prediabetes: 5.7% to 6.4%
   • Diabetes: 6.5% or above

For more personalized advice, consult your healthcare provider.