how is prediabetes treated

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Treatment focuses on lifestyle changes to prevent progression to type 2 diabetes. Here are some key strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing 5-10% of your body weight can significantly reduce the risk of developing diabetes.
• Monitoring Blood Sugar: Regular monitoring can help you understand how your lifestyle changes are affecting your blood sugar levels.
• Medications: In some cases, doctors may prescribe medications like metformin to help manage blood sugar levels.

It's important to work with your healthcare provider to create a personalized plan that works best for you.