Is it hard to get diabetes?

Developing diabetes depends on a combination of genetic, lifestyle, and environmental factors. Here are some key points to consider:

• Type 1 Diabetes: This is an autoimmune condition and is not preventable. It is not directly caused by lifestyle factors.
• Type 2 Diabetes: This is more common and is often linked to lifestyle factors such as poor diet, lack of physical activity, and obesity. However, genetics also play a significant role.
• Risk Factors: Being overweight, having a family history of diabetes, being over 45, and having conditions like high blood pressure or high cholesterol increase your risk.

While not everyone will develop diabetes, maintaining a healthy lifestyle can significantly reduce your risk of Type 2 diabetes.